Stretching and Exercises

1. Why it’s SO important to stretch!
Gil Hedley – “The Fuzz” Speech (I highly recommend watching!)

2. How is a trigger point (“knot”) formed?

3. Gastrocnemius / Soleus (Calf) Muscle Stretches

4. Hamstring Stretches

5. Sciatica Exercises for Pain Relief

6. Piriformis Self-Treatment

7. Another Piriformis Self-Treatment

8. Low Back / Quadratus Lumborum

9. Back Pain Relief Stretches

10. Shoulders / Upper Back Stretches

11. Buttock / Gluteus Maximus Stretches and Exercises

12. Sternocleidomastoid (SCM) Stretch

13. Neck Stretches (Great for at your desk!)

14. Abdominal Stretches

15. Pectoralis Major and Minor (Chest) Muscle Stretches