Revitalize Your Roots | Massage Therapy
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1. Why it’s SO important to stretch!
Gil Hedley – “The Fuzz” Speech (I highly recommend watching!)

 

2. How is a trigger point (“knot”) formed?

 

3. Gastrocnemius / Soleus (Calf) Muscle Stretches

 

4. Hamstring Stretches

 

5. Sciatica Exercises for Pain Relief

 

6. Piriformis Self-Treatment

7. Another Piriformis Self-Treatment

 

8. Low Back / Quadratus Lumborum

 

9. Back Pain Relief Stretches

 

10. Shoulders / Upper Back Stretches

 

11. Buttock / Gluteus Maximus Stretches and Exercises

 

12. Sternocleidomastoid (SCM) Stretch

 

13. Neck Stretches (Great for at your desk!)

 

14. Abdominal Stretches

 

15. Pectoralis Major and Minor (Chest) Muscle Stretches

Studio Hours

Monday: 9:30am-5:30pm

Tuesday: 9:30am-5:30pm

Wednesday: Closed

Thursday: 9:30am-5:30pm

Friday: 9:30am-5:30pm

Saturday & Sunday: Closed

Contact Info

New clients, click here!

1404 McGavock Pike, Ste. B

Nashville, TN 37216

info@revitalizeyourroots.com

New Client Scheduling

Click for directions

 

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