What is the RESTART® Program?
Part nutritional education, part sugar detox, part support group – an empowering combination! The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover how good you can feel!
RESTART® is a proven, successful real food plan providing you information to teach you how to identify harmful foods, find nourishing and energizing alternatives, and give you tools to better understand your body and its needs.
What can I expect from the RESTART® Program?
- A 5-week class including a 3-week built in sugar detox
- Weekly materials and handouts
- A small class of 6-10 participants
- A powerful and empowering experience where you will make new friends
- Tremendous support from your instructor and peers
- A long-term strategy to make good nutritional choice
- You’ll get to give your body a break and enjoy real food!
What will I be learning about?
Week 1: Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
Week 2: Your digestive check-in. Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
Week 3: So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
Week 4: Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
Week 5: YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.