Where are all of my fellow all-day-long chair sitters?!
Stretching our bodies to maintain flexibility is so important to have in our daily routine but so many of us (me included!) don’t do it nearly enough. As we age, it’s “normal” in our society for us to get stiff and have shortened movements. But what if this isn’t actually normal and we can change that outcome to maintain flexibility for a longer part of our lifespan?